Understanding and Treating Heel Pain in Children

    The Causes and Treatments for Your Child’s Heel Pain

    Heel pain is a common complaint among children, and it can be caused by a variety of factors. Understanding the causes and treatments for your child’s heel pain can help alleviate their discomfort and promote their overall well-being.

    Causes of Heel Pain in Children

    There are several potential causes of heel pain in children. One common cause is a condition called Sever’s disease, also known as calcaneal apophysitis. This condition occurs when the growth plate in the heel becomes inflamed due to repetitive stress or overuse. Sever’s disease typically affects children between the ages of 8 and 14 who are active in sports or other physical activities.

    Another possible cause of heel pain is plantar fasciitis. This condition occurs when the plantar fascia, a thick band of tissue that runs along the bottom of the foot, becomes irritated or inflamed. Plantar fasciitis is often seen in children who participate in activities that involve running or jumping.

    Other potential causes of heel pain in children include Achilles tendonitis, stress fractures, and flat feet. It is important to consult with a healthcare professional to determine the underlying cause of your child’s heel pain.

    Treatments for Heel Pain

    The treatment for your child’s heel pain will depend on the underlying cause. In many cases, conservative measures can be effective in relieving symptoms and promoting healing.

    One common treatment for heel pain is rest. It is important to limit your child’s activities that may aggravate their heel pain, such as running or jumping. Rest allows the inflamed tissues to heal and reduces the risk of further injury.

    Ice therapy can also be beneficial in reducing pain and inflammation. Applying an ice pack to the affected area for 15-20 minutes several times a day can help alleviate discomfort.

    Stretching exercises can help improve flexibility and reduce tension in the muscles and tendons of the foot. Your child’s healthcare provider may recommend specific exercises to target the affected area.

    In some cases, orthotic devices such as heel cups or arch supports may be recommended. These devices can help provide support and cushioning to the foot, reducing stress on the affected area.

    If conservative measures are not effective in relieving your child’s heel pain, your healthcare provider may recommend additional treatments such as physical therapy, medication, or in rare cases, surgery.

    Preventing Heel Pain in Children

    While it may not always be possible to prevent heel pain in children, there are steps you can take to reduce the risk. Encouraging your child to wear properly fitting shoes with good arch support and cushioning can help prevent excessive stress on the feet.

    It is also important to ensure that your child gradually increases their activity level and avoids overuse. Cross-training and incorporating rest days into their routine can help prevent repetitive stress injuries.

    Additionally, maintaining a healthy weight can reduce the strain on the feet and lower the risk of developing heel pain.


    Heel pain in children can be caused by a variety of factors, including Sever’s disease, plantar fasciitis, and other conditions. Understanding the underlying cause of your child’s heel pain is key to implementing appropriate treatment measures. By following the recommended treatments and taking steps to prevent future injury, you can help your child find relief from heel pain and promote their overall foot health.

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